BEAT THE HEAT Recommendations

Things you can do to lower your risk of heat-related illness:

Drink plenty of liquids — water, fruit or vegetable juices. Aim for eight glasses every day. Try to stay away from drinks containing alcohol or caffeine. If your doctor has told you to limit your liquids, ask what you should do when it is very hot.

If you live in a home or apartment without fans or air conditioning, try to keep your house as cool as possible. Limit your use of the oven. Cover windows with shades, blinds or curtains during the hottest part of the day. Open your windows at night.

If your house is hot, try to spend at least two hours during midday some place that has air conditioning. For example, go to the shopping mall, movies, library, senior center or a friend’s house.

If you need help getting to a cool place, ask a friend or relative. Some Area Agencies on Aging, religious groups or senior centers provide this service. If necessary, take a taxi or call for senior transportation. Don’t stand outside in the heat waiting for a bus.

Shower, bathe or at least sponge off with cool water.

Lie down and rest in a cool place.

Visit your doctor or an emergency room if you don’t cool down quickly.

For information on home energy assistance or other resources, call the Area Agency on Aging 11’s Aging and Disability Resource Center at 800-686-7367 or call 211 for 24/7 assistance.

Sources: Centers for Disease Control and Prevention, National Institute on Aging, Ohio Department of Mental Health and Addiction Services, Area Agency on Aging 11 Inc.