No sugarcoating: We eat too much sugar, WHO says

Associated Press

LONDON

New guidelines from the World Health Organization are enough to kill anyone’s sugar high. The U.N. health agency says the world is eating too much sugar and people should slash their intake to just six to 12 teaspoons per day — an amount that could be exceeded with a single can of soda.

So, put down that doughnut. And while you’re at it, skip the breakfast cereal, fruit juice, beer and ketchup.

The guidelines, released Wednesday, finalize draft advice first released last year and are focused on the added sugars in processed food, as well as those in honey, syrups and fruit juices. The advice does not apply to naturally occurring sugars in fruit, vegetables and milk, since those come with essential nutrients.

“We have solid evidence that keeping intake of [added] sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity and tooth decay,” Francesco Branca, director of WHO’s nutrition department, said in a statement.

Experts have long railed about the dangers of sugar, and studies suggest that people who eat large amounts of the sweet stuff are at higher risk of dying prematurely from heart problems, diabetes and cancer, among other conditions.

To meet the lower threshold set by the new guidelines, Americans, Europeans and others in the West would have to slash their average sugar intake by about two-thirds.

Americans get about 13 percent of their calories from added sugar, or 268 calories a day, the equivalent of about 18 teaspoons. One teaspoon of sugar is about 15 calories. In Europe, sugar intake ranges from about 7 percent in Hungary and Norway, to 17 percent in Britain to nearly 25 percent in Portugal.

Some experts said the 10 percent target was more realistic for Western countries than the lower target.