Fitness program accepting new participants


The Ursuline Center is accepting new participants to its Healthways SilverSneakers Æ Fitness Programs.

SilverSneakers Æ land and water classes provide an environment where mature adults can stretch and exercise at their own pace and abilities while socializing with their peers.

The Ursuline Center is located at 4250 Shields Road in Canfield and offers two types of SilverSneakers Æ land classes. In Muscular Strength and Range of Movement classes, participants use provided weights, elastic bands and balls to improve strength and agility. In the Cardio Circuit classes, the fitness equipment is used coupled with non-impact aerobic activity.

All classes are led by a certified instructor in a safe environment with ample close parking. Classes are offered Mondays and Wednesdays from 8:30-9:30 a.m. or 10-11 a.m. SilverSneakers Æ participation is covered by many health care plans. For those who are self-pay, the cost is minimal.

Participants at The Ursuline Center can opt to take aquatic classes as part of the SilverSneakers Æ program. These take place on Tuesdays and Thursdays from 10:45-11:45 a.m. or 12-1 p.m. in the Motherhouse pool.

To learn more about the program or to sign up, contact The Ursuline Center at 330-799-4941.

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