Signs Of Hypothermia

Signs Of Hypothermia

When you think about being cold, you probably think of shivering. That is one way the body stays warm when it gets cold. But, shivering alone does not mean you have hypothermia.

How do you know if someone has hypothermia? Look for the “umbles” ... stumbles, mumbles, fumbles and grumbles — these show that the cold is a problem. Check for:

Confusion or sleepiness

Slowed, slurred speech, or shallow breathing

Weak pulse

Change in behavior or in the way a person looks

A lot of shivering or no shivering; stiffness in the arms or legs

Poor control over body movements or slow reactions

Taking Action

A normal body temperature is 98.6 degrees. A few degrees lower can be dangerous. It may cause an irregular heartbeat, leading to heart problems and death.

If you think someone could have hypothermia, use a thermometer to take the person’s temperature. If the reading doesn’t rise above 96 degrees, call 911. While you are waiting for help to arrive, keep the person warm and dry. Move them to a warmer place. Wrap the person in blankets, towels, coats — whatever is handy. Even your own body warmth will help.