FIRE UP the flavor

Family Features

Love cooking on the grill, but want to do more than basic burgers and the same-old barbecue chicken?

Try cooking up some delicious grilled dishes with great tasting, all-natural Mrs. Dash — you might be surprised how easy it is to add big flavor, with out adding salt to your grilling favorites.

Mrs. Dash bold seasonings and zesty marinades are just some of the ways you can spice up burgers, chicken and vegetables on the grill.

The unique herb and spice com binations transform an ordinary cookout into some thing to brag about.

For more mouthwatering grilling recipes, visit www.mrsdash.com.

Caribbean Pork Kabobs

Serves: 9

Prep Time: 15 minutes

Cooking Time: 10 to 15 minutes

1/2cup pineapple juice

3tablespoons Mrs. Dash Caribbean Citrus Seasoning Blend, divided

1pound pork tenderloin, cut into small cubes

1sweet onion, cut into cubes

1red bell pepper, cut into cubes

1/2fresh pineapple, peeled, cut into cubes

Mix pineapple juice and 2 tablespoons seasoning blend in a small bowl.

Pour 3/8 cup (6 tablespoons) of the pineapple juice mix ture over the pork in a separate bowl and the remaining over the vegetables. Stir to coat evenly.

Cover and refrigerate for about 1 hour.

Thread pork pieces onto 9 skewers, alternating with onion, pepper and pine-apple cubes.

Sprinkle on remaining 1 tablespoon seasoning blend.

Grill or broil for 10 to 15 minutes or until pork is thor oughly cooked.

Salmon Fillets with Raspberry Citrus Sauce

Serves: 4

Prep Time: 10 minutes

Cooking Time: 10 to 11 minutes

1/4cup sliced almonds, toasted

1cup water

2/3cup couscous

1/2cup chopped green onions

1pound skinned salmon fillets, 1 inch thick

2 tablespoons Mrs. Dash Garlic & Herb Seasoning Blend

3/4cup fresh squeezed orange juice

1 cup minced shallots

2 tablespoons raspberry preserves

2 teaspoons fresh grated peeled ginger

2 tablespoons raspberry vinegar

1/4cup fresh raspberries, optional garnish

To toast almonds, place in a small skillet over medium heat, shaking often until golden all over, approximately 4 minutes.

Preheat broiler. Bring water to a boil in medium sauce pan and remove from heat. Stir in couscous and green onion.

Rinse and pat dry salmon fillets, then sprinkle seasoning blend on each side. Place fillets on a broiler pan coated with non-stick spray. Broil 5 minutes per side, 5 to 6 inches from heat source.

Over medium heat, bring orange juice and shallots to a slight boil in a small saucepan. Lower heat and whisk in raspberry preserves, ginger and vinegar; keep warm while salmon is cooking.

Fluff couscous with fork and place equal amounts on 4 dinner plates. Lay a piece of salmon on top. Drizzle citrus sauce over salmon and sprinkle almonds on top. Garnish top with raspberries, if desired.

Chipotle Burgers with Spicy Onions

Serves: 4

Prep Time: 10 minutes

Cooking Time: 20 minutes

1teaspoon olive oil

1large red onion, peeled and thinly sliced

2tablespoons Mrs. Dash Southwest Chipotle Seasoning Blend, divided

1pound extra lean ground beef

1/4cup fresh cilantro, chopped

2egg whites, or egg substitute equivalent to 1 egg

4toasted hamburger buns

Sliced tomatoes, optional

Lettuce, optional

Heat oil in large non-stick skillet, add onion and cook until golden and tender, about 10 minutes. Stir in 1 tablespoon seasoning blend, mix thoroughly and remove from heat.

Gently mix ground beef, 1 tablespoon seasoning blend, cilantro, and egg whites or egg substitute. Mix well, and shape into 4 burgers.

Preheat grill to medium-high heat and grill burgers for 8 to 10 minutes, turning once. Toast buns and top with burger and spicy onions. Garnish with tomato and lettuce, if desired.

Old-Fashioned Cole Slaw

Serves: 12

Prep Time: 20 minutes

Chill Time: 2 to 3 hours

5cups shredded cabbage

1cup shredded carrots

8radishes, sliced

1/4cup chopped green onion

1/4cup olive oil

3tablespoons cider vinegar

21/2tablespoons Mrs. Dash Original Blend

2teaspoons sugar

2tablespoons lemon juice

Combine cabbage, carrots, radishes and onion in large bowl; set aside.

Combine oil, vinegar, seasoning blend, sugar and lemon juice in small bowl; mix well.

Pour dressing over cabbage mixture; toss to mix well.

Chill for 2 to 3 hours.

Toss again before serving.