Exercise program planned for seniors

EAST PALESTINE

The Meadows at Covington, a senior residence, is offering a senior educational series, “Better Living Through Exercise.”

From 10 a.m. to 11:30 on Oct. 13, Debbie Mirone, a certified personal training and fitness instructor, will discuss the benefits of exercising for older adults as well as types of exercise and the intensity level that is best.

There will be a 15-minute exercise demonstration with class participation. A continental breakfast will also be available.

Please respond to Marlene Figley at 330-426-2922 by Oct. 10.