HELOISE: World Diabetes Day is Nov. 14

Dear Readers: World Diabetes Day is Nov. 14 and is the perfect way to bring awareness about diabetes, its causes, prevention and how to manage if you have it.

The two types of diabetes are Type 1 (formerly called juvenile diabetes) and Type 2. What are some of the symptoms of diabetes? Extreme thirst, frequently going to the bathroom, feeling tired and lethargic, numbness in the hands and feet, and blurry vision are some examples that mean you need to see your doctor. Keep notes if you have some of these symptoms so you can tell your physician.

Diabetes, especially when untreated or not controlled, can lead to severe health problems, such as blindness and heart disease, among others.

The International Diabetes Federation says that 30 minutes of brisk walking or other exercise per day can help lower the risk of Type 2 diabetes. If you have diabetes, you can live a normal, productive life. It’s important, though, to monitor your diabetes and be active in taking good care of your health.

Some good sources of information are the American Diabetes Association (www.diabetes.org) and the World Diabetes Day website (www.worlddiabetesday.org), and always ask your health-care professional if you have any questions.

Heloise

Dear Heloise: One day, I was looking for something to separate a couple of pans, and I thought, Why not use my clean, old potholders that weren’t any good for handling hot pans anymore? My other idea was to use the bubbly cushioned wrap that comes in packages or wrapped around items you have purchased. You can cut those sheets to any size you need. They cost nothing, and you keep them out of the landfill. If you don’t want to reuse the cushioned wrap you have, save the sheets and take them to a packaging store. I read your column in the Palm Beach (Fla.) Post.

Carol Parkola, Palm Beach Gardens, Fla.

Dear Heloise: Have you ever tried to find a house number at night, or even in the daytime? It can be frustrating. This hint can save lives: It is important for people to have their house number painted on the curb. If an ambulance must come fast or if the police are called, time could be wasted trying to find you. Usually the numbers are black on white paint.

Dorothy in Ohio

A very good hint, and one that could save a life! There may be guidelines where you live, and you also should check with your homeowners association, if you have one.

Heloise

Dear Heloise: In order to keep the tissue box from following you as you extract a tissue, purchase a roll of double-stick tape. Snip off a piece and apply to the middle bottom of the box, and firmly press down on the spot you usually place the box.

Joe in Coeur d’Alene, Idaho

Send a money-saving or timesaving hint to Heloise, P.O. Box 795000, San Antonio, TX 78279-5000, fax it to 210-HELOISE or e-mail it to Heloise@Heloise.com.

King Features Syndicate