Resolve to make a difference in 2010

Now that the holiday season is history and life is getting back to normal, resolve to make a difference this year. Here’s a list of resolutions to consider. Each is relatively easy, and most will save a few dollars over the course of the year.

USet your thermostat in winter to 68 degrees or less during the daytime and 55 degrees before going to bed or when you’re away for the day. Keep a few fleece throws handy for reading or watching TV at night. And during the summer, use fans and set thermostats to 78 degrees or more.

UCheck the tire pressure on your vehicles once a month. If all Americans kept their tires properly inflated, we’d all get better gas mileage, and we could save billions of gallons of gasoline a year.

UMake the transition from incandescent light bulbs to compact fluorescents. They cost a bit more, but they last much longer and actually throw off more light than heat. And be ready to switch to LED lighting when it becomes affordable.

UBuy a few reusable fabric shopping bags. Last year, it took 12 million barrels of oil to make the 88.5 billion plastic bags consumed in the United States last year.

USwitch to reusable water bottles made of stainless steel or aluminum. If you don’t buy plastic water bottles, you won’t have to recycle them, and you’ll save the energy required to manufacture them.

UGet off the catalog band wagon. Each year, literally billions of catalogs are mailed to American consumers. All those catalogs require more than 53 million trees and 56 billion gallons of water to produce. Visit www.CatalogChoice.org to put a stop to unwanted catalogs. Within 10 weeks, your mailbox should be rid of unwanted catalogs.

UOnly 10 percent of the energy used by a typical washing machine powers the motor. The rest heats the water. Most clothes will get clean in cold water, especially if you switch to cold-water detergents. So change the temperature setting on your washing machine, and save both money and energy.

UReduce the use of a clothes dryer. Better yet, hang clothing outside to air dry on sunny days. During cold weather, use folding indoor racks. Clean the lint filter after each load and dry only full loads of clothes.

UA leaky toilet can waste buckets of water every day. To see if your toilet is leaking, put a few drops of food coloring in the toilet tank. If the dye shows up in the toilet bowl after 15 minutes or so, the toilet has a leak. Leaking is usually caused by an old or poorly fitting flapper valve, which is easily replaced.

UStop using paper towels. Instead, buy reusable microfiber towels, which grip dirt and dust like a magnet. When they get dirty, wash them and reuse them again and again. If you must use paper towels, use recycled products. If every household in the United States replaced just one roll of virgin fiber paper towels with 100 percent recycled ones, we could save more than half a million trees.

UPay bills electronically. You’ll save paper, and you’ll slash your annual postal costs.

UVolunteer at a local nature center, conservation organization or animal shelter.

ULearn to identify one bird species by ear each month.

UFinally, on a totally different subject, here’s Martha Sargent’s “No-melt Peanut Butter Suet” recipe for all who have misplaced it. You’ll need one cup of crunchy peanut butter, two cups of “quick cook” oats, two cups of cornmeal, one cup of lard (no substitutes here), one cup of white flour and one-third cup of sugar. Melt lard and peanut butter over low heat, then stir in remaining ingredients. Pour into square or rectangular cake pan about 11‚Ñ2 inches thick. Place in freezer for 30 minutes to allow suet to harden a bit, then cut blocks to size to fit your suet basket, separate blocks with wax paper, and store in freezer in plastic bags.

XSend questions and comments to Dr. Scott Shalaway, RD 5, Cameron, WV 26033 or by e-mail via my Web site, http://scottshalaway.googlepages.com.