Superfruits

Superfruits

Truth or Myth?

Pomegranates were a symbol of luck among ancient Egyptians.

True. Pomegranates were so revered, they were among the fruits required to be in a pharaoh’s residence.

Native Americans used cranberries for medicinal purposes.

True. Today science shows that cranberries can prevent UTI’s and may support heart, oral and stomach health.

Grapefruits are good for people on diets.

True. Grapefruits are naturally low in sugar and help absorb and reduce starch and sugar in the body.

Pomegranates should only be eaten during certain times of the year.

Myth. The fruit is in season from September to February but the flavor can be enjoyed year-round.

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