daniel fast Suggestions

The Daniel Fast is a time of prayer and focusing on our relationship with God. Here are some suggestions from Patrick McBane of Marketplace Solutions. Visit www.4marketplacesolutions.org to learn more about the fast planned from Monday through Jan. 25. The Daniel Fast is a vegetarian diet. Check with your doctor before changing your diet.

Vegetables: All types of fresh, dried, canned, frozen or juiced ... even a veggie burger.

Fruits: All types of fresh, canned, frozen, juiced, or dried.

Nuts and seeds: All types including cashews, sesame, sunflower seeds, peanuts and peanut butter.

Oils: Grape seed, sesame, peanut, olive or canola seed.

Whole grains: All types, including brown rice, millet, whole wheat, quinoa, whole wheat pasta, rice cakes, popcorn, oats, whole wheat tortillas, barley and grits.

Legumes: All types of beans — dried, fresh, canned, lentils, etc.

Beverages: Water is best along with fruit and vegetable juices.

Other foods: Tofu, soy products, herbs, spices, seasoning, vinegar and salt.

Other suggestions: During the fast, it is also suggested that the participant give up alcohol, television and distractions that relate to personal pleasure.

What to avoid: Dairy, meat and animal products, sweets, processed and refined foods, beverages with caffeine and carbonation, deep fried foods and solid fat and its products.