Eat smarter

Eat smarter

Here are some ideas for a healthier diet:

UAn apple a day really does make sense; it has about 80 calories and 5 grams of fiber.

UExpand your fruit repertoire -- take advantage of winter’s bounty of figs, pomegranates, grapes and persimmons.

UFor a big dose of vitamins, minerals and fiber, eat more hearty greens.

UHot mulled cider on a chilly afternoon is a pleasure worth writing home about.

UTake a hike! Enjoy winter wonderlands while burning calories (250 calories/hour for a comfortable stroll in the woods).

USet up the slow cooker before work so dinner will be ready when you get home.

USettle in with a soothing cup of tea for a nice antioxidant boost.

UMake homemade applesauce.

For more information, visit www.foodnetwork.com.

Scripps Howard

Snazzy scraper

Bench scrapes can come in handy when you’re doing a lot of chopping and need to transport the minced bits into a pan or bowl.

The 6-inch stainless-steel tool in Meyer’s Rachael Ray line has a sharp edge that also makes it easy to scrape up food left on the counter for quick cleanup.

The easy-to-grip ridged plastic handle comes in orange or blue. It’s $8 at foodnetwork.com (or call 800-565-3663).