“Hole in the Wall” (8 p.m., Fox): Two teams, dressed in spandex and hard hats, face down

“Hole in the Wall” (8 p.m., Fox): Two teams, dressed in spandex and hard hats, face down a moving barrier that features ever-changing cut-out shapes. They have to contort their bodies every which way in order to fit through the wall or else end up being swept into a pool of water. As they successfully face down each wall, the patterns get more difficult. The Sumo Wrestlers (400 pounds apiece) take on the Jockeys (100 pounds).

“102 Minutes That Changed America” (9 p.m., History Channel): A moving documentary that recalls the Sept. 11, 2001, terrorist attacks on the World Trade Center through various sources, including video recordings from professionals and amateurs.