The Power NINE Dan Buettner’s nine tips for longer life, from his book “The Blue Zones:”

1. “Move Naturally. Be active without having to think about it.”

2. “Hara Hachi Bu. Painlessly cut calories by 20 percent.”

3. “Plant Slant. Avoid meat and processed food.”

4. “Grapes of Life. Drink red wine [in moderation].”

5. “Purpose Now. Take time to see the big picture.”

6. “Down Shift. Take time to relieve stress.”

7. “Belong. Participate in a spiritual community.”

8. “Loved Ones First. Make family a priority.”

9. “Right Tribe. Be surrounded by those who share Blue Zone values.”