“Zoey 101” (8 p.m., Nickelodeon): According to an official press release, Zoey (the

“Zoey 101” (8 p.m., Nickelodeon): According to an official press release, Zoey (the three-months-pregnant Jamie Lynn Spears) wrestles with her choices. Suddenly, this description takes on a whole new light.

“Friday Night Lights” (9 p.m., NBC): What’s with the TV twisters this season? First, the residents of Wisteria Lane are ravaged by one, and now a twister hits in “Friday Night Lights,” severely damaging the campus of a Dillon High School rival. That means the Panthers will have to share their field and facilities with their opponents. That can’t be comfortable.

“How to Look Good Naked” (9 p.m., Lifetime): No, it’s not soft porn. “How to Look Good Naked” is a new reality show hosted by Carson Kressley (”Queer Eye for the Straight Guy”) that teaches women of all shapes and sizes how to go from self loathing to self loving without resorting to extreme dieting or cosmetic surgery.

“Matched in Manhattan” (9:30 p.m., Lifetime): Meet Matt Titus, billed as New York’s premiere professional relationship expert, on the premiere of “Matched in Manhattan.” Then meet elite party planners on the premieres of “Top This Party: Orange County” (10 p.m.) and “Top This Party: Las Vegas” (10:30).

“Fight Quest” (10 p.m., Discovery Channel): Jimmy Smith, a champion martial-arts fighter, and Iraq war veteran Doug Anderson travel the world, learning about diverse fighting cultures. They examine ancient forms of mixed martial arts from Brazil, China, Israel, Mexico and Thailand.