STRATEGIES

STRATEGIES

For mothers

The following are suggestions for ways that new mothers can cope with their new parenting responsibilities:

Sleep when you can: Develop a habit of napping when the baby naps.

Get as much help as you can: If people offer a meal or to baby-sit, say yes. It’s OK to ask for help with housework and caring for the baby.

Talk about feelings: Tell your husband or your partner, your family and your friends. It will help them understand what you’re going through and help you know that many people are on your side.

Make a plan every day: Get dressed. Shower and comb your hair. Have a healthful snack. Go for a short walk. Visit a friend. Run an errand. Play with your baby. Don’t sit at home alone.

Spend time with your husband or partner: Get a baby sitter and go on a date. Or plan time alone together.

Talk to other mothers: There’s nothing like experienced mothers to teach you to lower your expectations of yourself.

Join a support group: Ask your health-care provider or your friends for a recommendation.

Source: Pamphlet from the Nebraska Perinatal Depression Project, Family and Children First Council