EXERCISE Spinning is latest routine for quick way to burn fat

The indoor cycling exercise has been a big hit with workout enthusiasts.
By EUGENIE JONES
SCRIPPS HOWARD NEWS SERVICE
Thank goodness there's always something different to do. Attention spans being what they are -- short -- we need variety in life, including variety in our exercise routines.
Enter stage left: "Spinning." Here's some spice for that otherwise mundane workout routine. It's aerobic (meaning you'll burn fat and condition your cardio system); it's mentally engaging (you can subtly brag to all your friends about your mind/body exercise experience); and it's weatherproof (No more "I can't workout because it's raining today").
Spinning classes are group cycle classes performed on flywheel-designed stationary bikes. The instructor leads the class on visual fantasies of riding long stretches along sunset beaches or jumping (raising and lowering the torso while pedaling) up steep mountain passes.
Besides being a great cardio workout, these classes give participants the opportunity to individualize their ride by loosening or tightening the tension on the wheel. So as long as you can peddle a bike, you can join in a fun group workout without apprehension.
Helpful hints
If you are a first-time indoor cyclist, the American Council on Exercise offers these helpful tips.
UDon't wear boxer or running shorts. Your un-chaffed hide will thank you later. Opt for bike shorts, preferably the padded variety.
UBring a full water bottle. You'll sweat a ton and you'll need to have a readily available source of hydration. Also, try to drink plenty of water before class.
UEat 45 minutes to one hour before your workout. Your food will be available as an energy source rather than sitting like a brick in your stomach, interfering with your intensity level.
UConcentrate on exercising at your own pace. Don't be intimidated by the high speeds and intensity your classmates may demonstrate. Listen to your body, work at your own pace, set your tension control at your comfort level, and live to cycle another day.
ULook for an instructor who encourages perceived exertion measures and/or heart rate monitoring, and who is welcoming and encouraging.
Indoor group cycling came to be because expert cyclists were looking for indoor ways to train and prepare for the great outdoors. Once you've attended a few cycle classes you may decide to take your training on the road as well.
You can cycle alone, with friends, or you may be interested in joining a club.
Indoors or out, cycling can be yet another means of fat burning and cardio conditioning to add to your exercise routine -- just start pedaling and explore where your bike path leads.
XCertified personal trainer and fitness instructor Eugenie Jones writes for The Sun in Bremerton, Wash. Reach her by e-mail at eugeniek(at)attbi.com or online at www.ejonesfitness.com.