STOTT PILATES

STOTT PILATES
What it is
Developed by former professional dancer Moira Stott-Merrithew, with input from sports medicine professionals, Stott Pilates is a contemporary, anatomically based approach to Joseph Pilates' original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on a mat or using dedicated Stott equipment.
What is the difference between the Stott method and other pilates techniques?
Unlike the original series of exercises, Stott Pilates incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, Stott exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to make the method safer and more effective.
What are the benefits of Stott Pilates?
ULonger, leaner muscles (less bulk, more freedom of movement)
UImproves postural problems
UIncreases core strength/stability and peripheral mobility
UHelps prevent injury
UEnhances functional fitness, ease of movement
UBalances strength & amp; flexibility
UHeightens body awareness
UNo impact, easy on the joints
UCan be customized for everyone from rehab patients to elite athletes
UComplements other methods of exercise
UImproves performance in sports (golf, skiing, skating, dance, etc.)
UImproves balance, coordination and circulation
Source www.stottpilates.com