Workshop in Bazetta focuses on scrapbooks

Workshop in Bazettafocuses on scrapbooks
BAZETTA -- A scrapbook workshop will be from 9:30 a.m. to 4 p.m. Saturday at Bazetta Christian Church, 4131 Bazetta Road. Full- and half-day sessions are available. The all-day session costs $20. A beginner's class will begin at 10 a.m. Participants should bring their own photos and supplies. To register or for information, call Lana Eisenbraun at (330) 847-7752.
Even a little walkinghas health benefits
Women who walked only an hour a week at an easy pace still had about half the risk of coronary heart disease as sedentary women, according to a study of nearly 40,000 subjects published in the March Journal of the American Medical Association. "It's very encouraging," said researcher I-Min Lee. "So long as you walk at least an hour a week, it doesn't matter how fast or how slow you walk. Even doing a little bit can be helpful." More, however, is still better: Women who did more vigorous exercise had an even lower risk of heart disease, found the study, part of the Women's Health Study.