Tuesday, December 18, 2018
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Ahh, the holidays. When this time of year rolls around, some of us tend to eat quite magnificently.
That means indulging in many treats we don’t see all the time. And we don’t want to miss out on the full experience of the season.
We might also feel peer pressure to sample a co-worker’s new dessert recipe or dig into “Aunt Sally’s” famous casserole in an effort to not hurt anyone’s feelings.
We justify it by saying, “Well it’s Christmas, and I can make up for it later.” That’s true, to an extent, says a nutritionist at Mercy Health – Youngstown, who encourages taking a mindful approach to holiday eating.
“There’s a big difference between enjoying holiday treats and taking it too far by overindulging,” said Kayla Aluise, oncology nutritionist. “There’s no shame in taking a bite or two of something and saying how great it was.”
Endless food options make it easy to overeat. But, if you follow these five guidelines, you can still enjoy the many flavors and delicacies of the holiday season without overdoing it.
Whether it’s the annual family gathering or a party with your co-workers, embrace the true meaning of the season with family and friends, while making sure to practice moderation at the buffet line and cookie tables.
For recipes and healthy living tips, visit the Mercy Health blog at www.mercy.com and clicking blog.