Fitting exercise to a T

By ELIZABETH WELLINGTON

Therapist gives heart to women

Fear often forces women to forgo their workouts.

PHILADELPHIA — Clinical therapist Margaret Preston believes that working out is key to a woman’s mental health. Yet when women go to exercise outside, they shouldn’t have to do it alone.

That’s why Preston, of Flourtown, Pa., designed a T-shirt with a pink heart on its left sleeve. She’s hoping the heart — with two runners pictured inside it — will be a universal symbol of friendliness.

The idea works this way: If a woman spots me wearing the long-sleeved shirt during my run on Kelly Drive, she knows she’s welcome to finish her workout with me. And maybe we’ll both be a little less afraid.

Now that’s good fashion sense.

It was in May 2003 — right after Philadelphia’s Fairmount Park rapist first struck — that Preston saw women looking scared as they prepared to go on their runs. Preston, a counselor for people who suffer from physical disfigurements, knew that fear often forced women to forgo their workouts. And that’s not a wise option when you are trying to build confidence, Preston says.

“I thought then and there we needed a symbol that told other women it was OK to run with them.”

Preston introduced the shirt in August, sadly not long after more attacks in Fairmount Park. The $30 Ts are available on Preston’s Web site, www.margaretmpreston.com, and at her Flourtown practice.

Preston inked four sayings on the fabric: “Fabulous,” “Women Power,” “U Go Girl,” and “I Love My Dog” — the last to encourage women to run with their pups if they can’t find a buddy.

Preston’s original design in 2006 had a purple heart, but people associated the color with bravery — and that wasn’t quite the message she was going for.

Late last year, when she decided to give her Ts another go, she went the pink route because, Preston said, women can relate to pink, especially when it comes to causes such as breast cancer.

In addition to the Ts, Preston has designed bumper stickers that sell for $2, and she has plans to sell hats and iPod holders. The catchphrase on all the merchandise is “Be fit ... be friendly.”

Preston’s timing for the stylish safety push has been perfect. The change of seasons means it’s darker later in the morning and earlier in the evening, making women especially apprehensive about running by themselves. (Take Mace, my friends keep reminding me, as I try to fit runs in before and after work.)

So for women who need a kindred soul, the concept is right on. But for the branding to be effective — for women to truly benefit from it — it must be heavily marketed. If the pink heart is as recognizable as the linked Chanel Cs, everyone will know what it means.

As for the fabric (I ran in the shirt last weekend), it needs to be more workout-friendly and better able to wick away moisture. Yet the cut and fit are a winning combination — comfortable and cute.

This is not the first time Preston has worked elements of style into her therapeutic practice. The former model uses her own line of makeup called Melancholy Baby in her sessions, where she’s able to help clients feel better about how they look.

“It’s not very effective to just address one issue of a person’s problems from the inside if they are not happy with what’s going on outside,” Preston said. “We tend to dismiss parts of ourselves, especially beauty, because people think that it’s superficial.”

Preston believes the most effective therapy happens when women collaborate. Perhaps her line will encourage strangers to embrace one another, allowing them to better tackle their trepidation.

“It’s hard for women to work together,” Preston said. “Oftentimes women are intimidated by each other, and we look at each other as competition. The heart invites people in, and we hope it keeps them safe.”

And we all know that safety never goes out of style.

XMargaret Preston’s practice is at 1407 Bethlehem Pike in Flourtown, Pa. For more information, call (215) 805-1742.