Monday, August 18, 2008
SUMMER Classes
Austintown Fitness Center
A few of the classes offered:
The Barefoot Journey: A blend of tai chi and yoga that focuses on controlled breathing, concentration and fluidity of movement.
Gliding Pilates: The next step in a Pilates workout that sculpts abs and legs through “graceful” line-creating motions.
Senior Sneakers: A free class for older adults and seniors looking to strengthen muscles and increase their range of movements.
Source: Natalie Finamore, fitness center director