Saturday, February 24, 2007
If the shoe fits properly, get out there and run.
SCRIPPS HOWARD
If you're trying to trim down, you may want to hit the ground running. To get the support you need for a high impact activity like jogging, you'll need the right pair of running shoes. Here's how to find a shoe that fits:
The number one mistake people make when purchasing running shoes is buying them too short. You should have about a half inch of space from your longest toe to the end of the shoe. This means you'll probably end up with running shoes that are a bit larger than your regular shoe size.
Shop at a specialty store where a professional can fit you. Ill-fitting shoes can cause any number of serious joint and back problems.
You need to know how your foot lands. One way to tell is to examine the bottom of an old shoe and see where the sole has worn away. If the sole has worn away evenly you have a neutral foot; if it's worn along the instep you pronate; and if it's worn along the outside edge, you supinate.
If you have a neutral foot, you don't need a shoe with special cushioning.
If you pronate, you need a shoe with good motion control, firm support around the ankle and a straight or semi-curved "last" (which simply refers to the overall shape of the shoe).
If you supinate, you need a shoe with high arch support and a curved last.
Don't buy shoes that need to be broken in. They should be comfortable right away.
Look for a sole that's split in two to provide a smoother transition from heel to toe.
Don't shop at stores where you can't return shoes after a few wears. If they're not comfortable, a reputable store that stands behind its products will let you exchange the2m for another model.
Shop at the end of the day when your feet are at their largest.